Author: mountainharmonyyoga@gmail.com

This photo isn’t about Alligators…

This photo isn’t about Alligators…

    So before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that […]

What is OM?

What is OM?

    When a student walks into our studio, they may notice an interesting symbol located on the back wall. Or peek at a tattoo of the same symbol on the teacher’s arm. They may even notice the same swirling design on a few of […]

What is Ayurveda?

What is Ayurveda?

  Most of you know that I am a huge advocate of practicing all of Yoga, not just the postures. That’s a lot of stuff, and if you’re new to the yogic lifestyle all of the information and new terms can be overwhelming. Asana, Pranayama, […]

Keep Your Social Media, and your Sanity!

Keep Your Social Media, and your Sanity!

    If you’re like me and most of my friends, spending time on social media can be totally overwhelming. Facebook and Instagram were created to connect us more to family and loved ones, but they can be a source of negative emotions and a […]

Sun Salutations for Beginners

Sun Salutations for Beginners

The Sun is the Soul of the World    Sri K. Pattabhi Jois stated that if the mind is not focused through sun salutations, then the “yoga practice” is not yoga, but gymnastics. That’s a pretty significant claim. Sun Salutations are the foundation of most […]

What is Yoga?

What is Yoga?

  I own a yoga studio.  And I love it.  I’m busy every hour of the day, but I love every second of it.  One of the most common questions I receive as a teacher and owner is “What is Yoga?”   It’s a simple,  yet […]

Springtime Ayurveda

Springtime Ayurveda

  Ayurveda is the sister science to Yoga.  Though it may seem foreign to us, in the US, it is a heavy part of Indian Healthcare and is an extensive system for healthy living that has been in existence for thousands of years.  As we […]

9 Ways to Find Connection When You’re Too Busy to Connect

9 Ways to Find Connection When You’re Too Busy to Connect

  Have you guys been feeling chaotic lately?  I’m a working mother, and I notice that most of the time, busy, working adults are pretty isolated from social activities.  Especially working parents. Oh yes, we may be surrounded by co-workers, clients, patients, students, and family […]

New Mexico Yoga Retreat Q & A

New Mexico Yoga Retreat Q & A

    We have a lot of students interested in the upcoming New Mexico Yoga Retreat and very little spaces left.   I know how excited you are….I’m just as excited!  Let’s answer a few of your questions!         How long is […]

8 Tips for Beginner Yogis

8 Tips for Beginner Yogis

  Are you new to Yoga?  Have you been thinking about checking out what the whole yoga craze is about, but not know where to start? Well, my friend, you’ve found your people.     Yoga can be done anytime or anywhere.  Seriously.  Check out my […]