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Asanas

Asanas

  And now the Limb you’ve all been waiting for for…the actual Yoga Poses! These are called Asanas.   Did you know that there are only THREE sutras dedicated to the physical practice of yoga? Seriously! Only three! And think of the whole booming industry, that has […]

Niyamas

Niyamas

  Now that we’ve begun refraining from harmful actions, we need to enhance our lives by ACTION with the Niyamas.   Nature abhors a vacuum and will always replace a space.  Here, we begin to embrace ACTION based suggestions, that focus on the self.  We […]

Yamas

Yamas

  The first limb of the 8 fold yoga path, as found in the Yoga Sutras of Patanjali, consists of 5 things (yamas) you shouldn’t be doing. Five actions that if we refrain from, will increase our happiness. Sometimes we commit these acts to other people, more […]

Yoga Sutras of Patanjali

Yoga Sutras of Patanjali

  The Yoga Sutras of Patanjali is thought to be written between 5,000 BC to 300 AD,  though no one is really sure who Patanjali was. The origination of this book and it’s author is shrouded in mystery.  It is a complete, systematic outline of the yogic lifestyle […]