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Manipura Chakra

Manipura Chakra

Manipura Chakra   “Lustrous Gem” Seed Sound: RAM Color: Yellow Gem: Citrine Manipura Chakra is found at the navel, at the area of the solar plexus. Representing the fire element, this energetic center controls agni. Agni is our digestive fire. It is the process in the…

Svadhisthana Chakra

Svadhisthana Chakra

Svadhisthana Chakra “Seat of Life”     Seed Sound: VAM Color: Orange Gem: Pearl: Strengthens water element, increasing calm and contentment.   Svadhisthana Chakra represents the element of water. It is located in the lower abdomen and encompasses the genitals and the womb. This chakra…

Muladhara chakra

Muladhara chakra

Muladhara Chakra     Seed Sound: LAM Color: Red Gem: Ruby, which is invigorating, but soothing. It strengthens pitta dosha, which is helpful for those stuck in the earth element.      Muladhara chakra is found at the base of the spine at the perineum.…

The Traditional Chakra System

The Traditional Chakra System

  What is the Chakra System?   The Traditional Chakra System can be approached as Markers of Consciousness along our human evolution.  Most people have heard of the Chakra (cha-kra, not sha-kra) along their journey, but don’t truly understand what the system is about.  …

How To Make Ghee

How To Make Ghee

    One of the most frequent questions I get asked in my practice is how to make ghee. Though it may be intimidating at first, it’s an easy process and tastes so much better than what can be found in the grocery store. I’ve…

What To Expect During An Ayurvedic Consultation

What To Expect During An Ayurvedic Consultation

  Ayurveda translates to the “Science of Life.” It is a beautiful natural health practice based on the 5 elements that is the oldest medical system in the world. To explore the basics of Ayurveda Principles, head over to our post about Ayurveda Theory.  Here…

Nasya Oil

Nasya Oil

    Yoga tells us that the nose is the entrance to the brain, prana channels and consciousness.  Science tells use that the nose is an entry way to the body specifically to the sinuses.  Nasya Oil is an excellent way to keep this area…

Yoga for Skiers & Snowboarders

Yoga for Skiers & Snowboarders

In Colorado we’re in the mud season. We’re almost at the end of the mud season, but most people haven’t gotten on the mountain yet. And what does that mean? It means it’s time to condition for the up coming ski and snowboard season, so…

Complete 8-Week Beginner Yoga Series To Increase Your Confidence

Complete 8-Week Beginner Yoga Series To Increase Your Confidence

The Complete 8-Week Beginner Yoga Series To Increase Your Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!     Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? Or do you…

30-Minute Autumn Vata Yoga Class

30-Minute Autumn Vata Yoga Class

    According to  Ayurveda, fall-time is the quintessential time of change. It’s typically a hard time of year for most people. Having a solid personal yoga practice is integral in maintaining balance throughout the season. This yoga class is perfect for creating a feeling…