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According to Ayurveda, fall-time is the quintessential time of change. It’s typically a hard time of year for most people. Having a solid personal yoga practice is integral in maintaining balance throughout the season. This yoga class is perfect for creating a feeling of grounding and to balance the Vata qualities of Autumn.
In the fall we transition from the hot, fiery summer to a more windy season. That wind tends to stoke the fire that was created during the summer. This typically leads to feelings of upheaval, anxiety, and scatteredness.
This means our daily habits need to change to more grounding practices to help combat the lighter nature of the season. We eat more grounding foods and return to a regular routine.
Our yoga practice changes too! We slow down our movements and focus on more grounding elements of yoga to help root down our energy so we have a stable base to grow from.
Enjoy this class that I created to help decrease the seasonal feelings of scatteredness and overwhelm! Let me know what you think!