Mountain Harmony’s 7-Day Wellness Habits is a challenge for busy yogis to integrate sustainable self-care activities into their day.



This challenge is for the busy yogi who doesn’t have a lot of extra down time to spend on self-care. This 7-Day Challenge is perfect to integrate these important habits into your day, and easily bring more balance to the hectic days. It’s easy!  Let me show you how!




Springtime Ayurveda, Alamosa CO Yoga



Ready to get started?



Sign up for the 7 Daily Wellness Habits Challenge



Imagine what it would feel like to

~Have more energy

~Feel more connected

~Feel rested in the AM

~Have increased happiness

~Feel more balanced

~Be more peaceful

~Have more focus


It’s all possible just by adding these simple daily activities that will easily transform into daily habits.



Wellness Challenge, Alamosa CO Yoga



I know what it’s like to feel exhausted, disconnected, irritated and hectic. I’m a working momma with workaholic tendencies, and I use to keep running until my body and mind said: “Stop!”



But once I figured out that I don’t have to stress out about not stressing out, I am:

~Better connected to my community and family

~I able to embrace my work more fully

~I have the energy to help others embrace wellness

~More creative



You see, after working myself to exhaustion, ignoring my needs and putting my marriage at risk, I realized I already knew what I needed…I just needed to do it!  By integrating these 7 habits into my daily schedule I am able to be fully present with patients, family, friends, and students…and it’s not hard when you just take it step-by-step.



Alamosa CO Yoga



I’ve been there. After creating this challenge, I’ve done it.  And I’m still just as busy as before. However, I’m now more focused & able to relax and spend time with who and what is most important! That’s what we’re all working for right?



This challenge includes

~7 Daily Emails

~12-page workbook to help you deeply explore these habits



And it’s all free!  Boom.  Doesn’t get better than that.



Sign up for the 7 Daily Wellness Habits Challenge



Listen. I know you’ve done these challenges before. I get it.  Your time is pretty limited, huh?   But these 7 fun Habits will bring a bit more balance into your life, and make the hectic days a lot more fulfilling.  And that’s all we can hope for right?



Sign up today and add more Balance to your Journey.



Wellness Challenge, Alamosa CO Yoga





Alamosa CO Yoga