Author: mountainharmonyyoga@gmail.com

Zen in the Alligator Pen

Zen in the Alligator Pen

Here you have it! The world’s first Alligator Yoga…Zen in the Alligator Pen!   Remember a few blog posts ago? The one where my friends talked me into teaching them a yoga class in the middle of a marsh of alligators? Yeah. That one. Well, […]

Yoga Nidra for Energy

      Yoga Nidra is a beautiful form of Yoga practice, that it not often utilized. It can help with sleep, anxiety, PTSD, healing…really Yoga Nidra can do it all. I created this 17-minute Yoga Nidra for Energy to help you calmly improve your […]

Yoga for Hikers & Backpackers

Yoga for Hikers & Backpackers

  Hiking in the mountains in my happy place. Like, it’s in my top 5 all-time favorite activities-can’t go a week without it-my kids can’t be in the family if they don’t like mountains-all time happy place. I love climbing through mountains, over rocks and […]

Yoga Studio Etiquette

Yoga Studio Etiquette

    Walking into your first yoga studio can be an intimidating thing. If you’ve never done yoga before the poses may seem a little foreign, you wonder where to put your mat…and why doesn’t everyone else know what they’re doing? Here are a few suggestions […]

Ayurveda in the Summer

Ayurveda in the Summer

    Oh, it’s finally here! Our beloved summer months. Here in the mountains of Colorado, we get excited about each season, but we savor summer to the max because our summers months don’t seem to last long enough.   But I think we’re there […]

So You’ve Signed Up for Yoga Teacher Training…

So You’ve Signed Up for Yoga Teacher Training…

Congratulations!  You stepped forward and signed up for the Yoga Teacher Training Journey.  That’s a pretty kick-ass thing.   You’ve clearly fallen in love with Yoga and all of its beauty and benefits. Hopefully, you’ve been practicing for an extended period of time and are […]

20-Minute Morning Yoga Flow

20-Minute Morning Yoga Flow

  Mornings are by far my favorite time of the day. How about you? It’s especially satisfying when I incorporate morning yoga into my routine.      I might be a little crazy, but I wake up at 4:50 every morning to have some alone time. […]

11 Things that Happen in Yoga Teacher Training

11 Things that Happen in Yoga Teacher Training

  Yoga Teacher Training (YTT) is a life-changing experience. Not only do teacher-trainers learn how to teach yoga, but typically there is a significant growth that happens in our spirit that is undeniable. Hopefully, each training involves a significant amount of yoga philosophy, which challenges […]

This photo isn’t about Alligators…

This photo isn’t about Alligators…

    So before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that […]

What is OM?

What is OM?

    When a student walks into our studio, they may notice an interesting symbol located on the back wall. Or peek at a tattoo of the same symbol on the teacher’s arm. They may even notice the same swirling design on a few of […]