How To Make Ghee
One of the most frequent questions I get asked in my practice is how to make ghee. Though it may be intimidating at first, it’s an easy process and tastes so much better than what can be found in the grocery store. I’ve …
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Balance for your journey
Ayurveda
What To Expect During An Ayurvedic Consultation
Ayurveda translates to the “Science of Life.” It is a beautiful natural health practice based on the 5 elements that is the oldest medical system in the world. To explore the basics of Ayurveda Principles, head over to our post about Ayurveda Theory. Here …
Ayurveda in the Fall & Winter
Fall is the quintessential time of change and transition. The wind begins to pick up, arriving with the element of air. We start to come inward, preparing for winter. Our Ayurveda routines change in the fall, supporting us in one of our favorite …
Ayurveda in the Summer
Oh, it’s finally here! Our beloved summer months. Here in the mountains of Colorado, we get excited about each season, but we savor summer to the max because our summers months don’t seem to last long enough. But I think we’re there …
What is Ayurveda?
Most of you know that I am a huge advocate of practicing all of Yoga, not just the postures. That’s a lot of stuff, and if you’re new to the yogic lifestyle all of the information and new terms can be overwhelming. Asana, Pranayama, …
Springtime Ayurveda
Ayurveda is the sister science to Yoga. Though it may seem foreign to us, in the US, it is a heavy part of Indian Healthcare and is an extensive system for healthy living that has been in existence for thousands of years. As we …