Lifestyle

Zen in the Alligator Pen

Zen in the Alligator Pen

Here you have it! The world’s first Alligator Yoga…Zen in the Alligator Pen!   Remember a few blog posts ago? The one where my friends talked me into teaching them a yoga class in the middle of a marsh of alligators? Yeah. That one. Well, […]

Yoga Nidra for Energy

      Yoga Nidra is a beautiful form of Yoga practice, that it not often utilized. It can help with sleep, anxiety, PTSD, healing…really Yoga Nidra can do it all. I created this 17-minute Yoga Nidra for Energy to help you calmly improve your […]

11 Things that Happen in Yoga Teacher Training

11 Things that Happen in Yoga Teacher Training

  Yoga Teacher Training (YTT) is a life-changing experience. Not only do teacher-trainers learn how to teach yoga, but typically there is a significant growth that happens in our spirit that is undeniable. Hopefully, each training involves a significant amount of yoga philosophy, which challenges […]

This photo isn’t about Alligators…

This photo isn’t about Alligators…

    So before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that […]

Keep Your Social Media, and your Sanity!

Keep Your Social Media, and your Sanity!

    If you’re like me and most of my friends, spending time on social media can be totally overwhelming. Facebook and Instagram were created to connect us more to family and loved ones, but they can be a source of negative emotions and a […]

9 Ways to Find Connection When You’re Too Busy to Connect

9 Ways to Find Connection When You’re Too Busy to Connect

  Have you guys been feeling chaotic lately? I’m a working mother, and I notice that most of the time, busy, working adults are pretty isolated from social activities and lack regular connection. Especially working parents. Oh yes, we may be surrounded by co-workers, clients, […]

8 Tips for Beginner Yoga Students

8 Tips for Beginner Yoga Students

  Are you a beginner yoga student? Have you been thinking about checking out what the whole yoga craze is about, but not know where to start?¬†Well, my friend, you’ve found your people.     Yoga can be done anytime or anywhere. Seriously. Check out […]

9 Tips for Better Sleep

9 Tips for Better Sleep

  As many of you know, I champion better sleep as being the single most important healthy habit for wellness and health. After my second child, I suffered from insomnia for months which led to me having severe post-partum depression, which I recently came out […]