Lifestyle

    Yoga tells us that the nose is the entrance to the brain, prana channels and consciousness.  Science tells use that the nose is an entry way to the body specifically to the sinuses.  Nasya Oil is an excellent way to keep this area […]

In Colorado we’re in the mud season. We’re almost at the end of the mud season, but most people haven’t gotten on the mountain yet. And what does that mean? It means it’s time to condition for the up coming ski and snowboard season, so […]

The Complete 8-Week Beginner Yoga Series To Increase Your Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!     Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? Or do you […]

    According to  Ayurveda, fall-time is the quintessential time of change. It’s typically a hard time of year for most people. Having a solid personal yoga practice is integral in maintaining balance throughout the season. This yoga class is perfect for creating a feeling […]

      So you bought a new yoga mat! Congratulations. I know it’s not that big of a deal, but it’s kind of exciting knowing that this mat is where you’re be practicing yoga for the next several years. At this point, most students […]

Who here is a working human? I refrain from saying working mother, or woman, because I know there are men who read my blog too. 😉 But for the working people…I know how long the days can seem…even when you love your job and are […]

    Fall is the quintessential time of change and transition. The wind begins to pick up, arriving with the element of air. We start to come inward, preparing for winter. Our Ayurveda routines change in the fall, supporting us in one of our favorite […]

Here you have it! The world’s first Alligator Yoga…Zen in the Alligator Pen!   Remember a few blog posts ago? The one where my friends talked me into teaching them a yoga class in the middle of a marsh of alligators? Yeah. That one. Well, […]

      Yoga Nidra is a beautiful form of Yoga practice, that it not often utilized. It can help with sleep, anxiety, PTSD, healing…really Yoga Nidra can do it all. I created this 17-minute Yoga Nidra for Energy to help you calmly improve your […]

  Yoga Teacher Training (YTT) is a life-changing experience. Not only do teacher-trainers learn how to teach yoga, but typically there is a significant growth that happens in our spirit that is undeniable. Hopefully, each training involves a significant amount of yoga philosophy, which challenges […]