Lifestyle

      So you bought a new yoga mat! Congratulations. I know it’s not that big of a deal, but it’s kind of exciting knowing that this mat is where you’re be practicing yoga for the next several years. At this point, most students […]

Who here is a working human? I refrain from saying working mother, or woman, because I know there are men who read my blog too. 😉 But for the working people…I know how long the days can seem…even when you love your job and are […]

    Fall is the quintessential time of change and transition. The wind begins to pick up, arriving with the element of air. We start to come inward, preparing for winter. Our Ayurveda routines change in the fall, supporting us in one of our favorite […]

Here you have it! The world’s first Alligator Yoga…Zen in the Alligator Pen!   Remember a few blog posts ago? The one where my friends talked me into teaching them a yoga class in the middle of a marsh of alligators? Yeah. That one. Well, […]

      Yoga Nidra is a beautiful form of Yoga practice, that it not often utilized. It can help with sleep, anxiety, PTSD, healing…really Yoga Nidra can do it all. I created this 17-minute Yoga Nidra for Energy to help you calmly improve your […]

  Yoga Teacher Training (YTT) is a life-changing experience. Not only do teacher-trainers learn how to teach yoga, but typically there is a significant growth that happens in our spirit that is undeniable. Hopefully, each training involves a significant amount of yoga philosophy, which challenges […]

    So before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that […]

    If you’re like me and most of my friends, spending time on social media can be totally overwhelming. Facebook and Instagram were created to connect us more to family and loved ones, but they can be a source of negative emotions and a […]

  Have you guys been feeling chaotic lately? I’m a working mother, and I notice that most of the time, busy, working adults are pretty isolated from social activities and lack regular connection. Especially working parents. Oh yes, we may be surrounded by co-workers, clients, […]

  Are you a beginner yoga student? Have you been thinking about checking out what the whole yoga craze is about, but not know where to start? Well, my friend, you’ve found your people.     Yoga can be done anytime or anywhere. Seriously. Check out […]