Lifestyle

  Yoga Teacher Training (YTT) is a life-changing experience. Not only do teacher-trainers learn how to teach yoga, but typically there is a significant growth that happens in our spirit that is undeniable. Hopefully, each training involves a significant amount of yoga philosophy, which challenges […]

    So before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that […]

    If you’re like me and most of my friends, spending time on social media can be totally overwhelming. Facebook and Instagram were created to connect us more to family and loved ones, but they can be a source of negative emotions and a […]

  Have you guys been feeling chaotic lately? I’m a working mother, and I notice that most of the time, busy, working adults are pretty isolated from social activities and lack regular connection. Especially working parents. Oh yes, we may be surrounded by co-workers, clients, […]

  Are you a beginner yoga student? Have you been thinking about checking out what the whole yoga craze is about, but not know where to start? Well, my friend, you’ve found your people.     Yoga can be done anytime or anywhere. Seriously. Check out […]

  As many of you know, I champion better sleep as being the single most important healthy habit for wellness and health. After my second child, I suffered from insomnia for months which led to me having severe post-partum depression, which I recently came out […]