Yoga

So You’ve Signed Up for Yoga Teacher Training…

So You’ve Signed Up for Yoga Teacher Training…

Congratulations!  You stepped forward and signed up for the Yoga Teacher Training Journey.  That’s a pretty kick-ass thing.   You’ve clearly fallen in love with Yoga and all of its beauty and benefits. Hopefully, you’ve been practicing for an extended period of time and are […]

20-Minute Morning Yoga Flow

20-Minute Morning Yoga Flow

  Mornings are by far my favorite time of the day. How about you? It’s especially satisfying when I incorporate morning yoga into my routine.      I might be a little crazy, but I wake up at 4:50 every morning to have some alone time. […]

Sun Salutations for Beginners

Sun Salutations for Beginners

The Sun is the Soul of the World    Sri K. Pattabhi Jois stated that if the mind is not focused through sun salutations, then the “yoga practice” is not yoga, but gymnastics. That’s a pretty significant claim. Sun Salutations are the foundation of most […]

New Mexico Yoga Retreat Q & A

New Mexico Yoga Retreat Q & A

    We have a lot of students interested in the upcoming New Mexico Yoga Retreat and very little spaces left.   I know how excited you are….I’m just as excited!  Let’s answer a few of your questions!         How long is […]

8 Tips for Beginner Yoga Students

8 Tips for Beginner Yoga Students

  Are you a beginner yoga student? Have you been thinking about checking out what the whole yoga craze is about, but not know where to start? Well, my friend, you’ve found your people.     Yoga can be done anytime or anywhere. Seriously. Check out […]

Dhyana and Samadhi Explained

Dhyana and Samadhi Explained

We’ve come to the last two limbs of the yogic path Dhyana and Samadhi. I’m kind of sad it’s coming to an end! I’ve really loved exploring these concepts with you. I hope this series has helped you make a little sense of yoga philosophy. […]

Dharana ~ Meditation

Dharana ~ Meditation

  Dharana is the gathering of consciousness and focusing it within. This is otherwise known as contemplation. Many times techniques that we think of as meditation technically fall under the limb of contemplation. Semantics I guess…but we’re getting pretty technical here.   With this concept, […]

Pratyahara

Pratyahara

  Pratyahara is the practice of drawing the senses inward. When you decrease stimulation to the senses, your inner light shines. If we truly quiet the mind and withdraw from the stimulation of the senses, the inner flame that we all have within has a chance to be […]

Pranayama

Pranayama

Welcome back to the 8 Limbs of Yoga! Today we look into the fourth aspect of yogic life, Pranayama Breathing.   Prana is the universal life force that we can enhance and control with the use of our breath. Through control of our breathing pattern, we can […]

Asanas

Asanas

  And now the Limb you’ve all been waiting for for…the actual Yoga Poses! These are called Asanas. Let’s dig into some yoga postures for beginners.    Did you know that there are only THREE sutras dedicated to the physical practice of yoga? Seriously! Only three! And […]