Yoga

Manipura Chakra

Manipura Chakra

Manipura Chakra   “Lustrous Gem” Seed Sound: RAM Color: Yellow Gem: Citrine Manipura Chakra is found at the navel, at the area of the solar plexus. Representing the fire element, this energetic center controls agni. Agni is our digestive fire. It is the process in the…

Svadhisthana Chakra

Svadhisthana Chakra

Svadhisthana Chakra “Seat of Life”     Seed Sound: VAM Color: Orange Gem: Pearl: Strengthens water element, increasing calm and contentment.   Svadhisthana Chakra represents the element of water. It is located in the lower abdomen and encompasses the genitals and the womb. This chakra…

Muladhara chakra

Muladhara chakra

Muladhara Chakra     Seed Sound: LAM Color: Red Gem: Ruby, which is invigorating, but soothing. It strengthens pitta dosha, which is helpful for those stuck in the earth element.      Muladhara chakra is found at the base of the spine at the perineum.…

The Traditional Chakra System

The Traditional Chakra System

  What is the Chakra System?   The Traditional Chakra System can be approached as Markers of Consciousness along our human evolution.  Most people have heard of the Chakra (cha-kra, not sha-kra) along their journey, but don’t truly understand what the system is about.  …

Yoga for Skiers & Snowboarders

Yoga for Skiers & Snowboarders

In Colorado we’re in the mud season. We’re almost at the end of the mud season, but most people haven’t gotten on the mountain yet. And what does that mean? It means it’s time to condition for the up coming ski and snowboard season, so…

Complete 8-Week Beginner Yoga Series To Increase Your Confidence

Complete 8-Week Beginner Yoga Series To Increase Your Confidence

The Complete 8-Week Beginner Yoga Series To Increase Your Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!     Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? Or do you…

30-Minute Autumn Vata Yoga Class

30-Minute Autumn Vata Yoga Class

    According to  Ayurveda, fall-time is the quintessential time of change. It’s typically a hard time of year for most people. Having a solid personal yoga practice is integral in maintaining balance throughout the season. This yoga class is perfect for creating a feeling…

New Yoga Mat Care

New Yoga Mat Care

      So you bought a new yoga mat! Congratulations. I know it’s not that big of a deal, but it’s kind of exciting knowing that this mat is where you’re be practicing yoga for the next several years. At this point, most students…

15-minute Yoga Lunch Break

15-minute Yoga Lunch Break

Who here is a working human? I refrain from saying working mother, or woman, because I know there are men who read my blog too. 😉 But for the working people…I know how long the days can seem…even when you love your job and are…

30-Minute Yoga Class to Increase Focus

30-Minute Yoga Class to Increase Focus

How is the back-to-school year treating you? Now that we’re a few weeks into the school year have you or your kids started to lose the focus that you enjoyed when we began this semester. Then this 30-minute Yoga Class to Increase Focus is just…