Yoga

    According to  Ayurveda, fall-time is the quintessential time of change. It’s typically a hard time of year for most people. Having a solid personal yoga practice is integral in maintaining balance throughout the season. This yoga class is perfect for creating a feeling…

      So you bought a new yoga mat! Congratulations. I know it’s not that big of a deal, but it’s kind of exciting knowing that this mat is where you’re be practicing yoga for the next several years. At this point, most students…

Who here is a working human? I refrain from saying working mother, or woman, because I know there are men who read my blog too. 😉 But for the working people…I know how long the days can seem…even when you love your job and are…

How is the back-to-school year treating you? Now that we’re a few weeks into the school year have you or your kids started to lose the focus that you enjoyed when we began this semester. Then this 30-minute Yoga Class to Increase Focus is just…

Do you have questions about how to perform the Ujjayi Breath correctly? Most yogis do!      I’ve also noticed that most yoga students are performing this form of pranayama incorrectly. I created this short video in Lake Tahoe to explain the most effective way…

  Welcome to my first official yoga video on the blog. Sure you’ve seen the Zen in the Alligator Pen. But did actually do the yoga? I’m sure you were just checking to see if the gators took a bite of us. 🙂 This is…

Here you have it! The world’s first Alligator Yoga…Zen in the Alligator Pen!   Remember a few blog posts ago? The one where my friends talked me into teaching them a yoga class in the middle of a marsh of alligators? Yeah. That one. Well,…

      Yoga Nidra is a beautiful form of Yoga practice, that it not often utilized. It can help with sleep, anxiety, PTSD, healing…really Yoga Nidra can do it all. I created this 17-minute Yoga Nidra for Energy to help you calmly improve your…

  Hiking in the mountains in my happy place. Like, it’s in my top 5 all-time favorite activities-can’t go a week without it-my kids can’t be in the family if they don’t like mountains-all time happy place. I love climbing through mountains, over rocks and…

    Walking into your first yoga studio can be an intimidating thing. If you’ve never done yoga before the poses may seem a little foreign, you wonder where to put your mat…and why doesn’t everyone else know what they’re doing? Here are a few suggestions…