The Complete 8-Week Beginner Yoga Series To Increase Your Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!
Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? Or do you have previous yoga experience, but haven’t been on your mat in a while? If yassss…then this course is for you!
When I first discovered yoga in 1996, I had very little instruction. In fact, I would spread yoga books, found in my college library all over my dorm room floor and practice poses on my own, slowly putting the pieces of my practice together.
I wish I had an experienced teacher in those early days to explain what this yoga thing is all about. I was uncomfortable with myself and especially stepping into a yoga studio for the first time!
So I get it. And that’s why I created the 8-Week Beginner Yoga Series To Increase Your Self-Confidence. This 8-Week Yoga series is designed to build your strength, flexibility, balance and directly prepare you to step into any yoga class, anywhere and feel confident on your mat!
Get Started Now!
Demonstrating More Balance
Embodying Your Confidence
All of this will happen in 8-Weeks with your Beginner Yoga Series to Increase Your Confidence!
I love this yoga studio! Before I came to Mountain Harmony, I had practices yoga but never really experienced yoga. Becca is such a mindful and attentive teacher. I have grown so much as a yogi since I started practicing here earlier this year. Whether you’re a beginner or more advanced in your practice, this studio will support you and help you grow! ~Kate M
I love Mountain Harmony Yoga! Becca is an amazing teacher who is encouraging, yet challenging. She has established a studio that is inviting, down to earth, friendly, and welcoming. Hands down my favorite yoga experience to date. I highly recommend this studio. ~Tracy D
This was my first ever yoga class/series. The studio embodies an open, safe vibe where you are encouraged to “come as you are.” Becca really helps with modifying poses to suit where your body is at that moment. M neck, back, sleeping patterns and emotional well-being have been very grateful for yoga! ~Molli
This was my first yoga class and I have so many positive things to say about it. Becca’s class is challenging by very appropriate and her classes are so well-paced and methodical with a sense of flow from the first minute to the end. Becca creates a wonderful vibe in her class and it was such a pleasure to be a part of it. Yoga class was a highlight of every week and I recommend it fully! ~Matt S
Rebecca Jessen PT, DPT, LMT, RYT-500
Becca has been practicing yoga since 1996 when she took a college credit yoga class and was hooked. She knew she wanted to teach yoga, but also knew she wanted to teach from a place of knowledge and understanding. She spent the next 10 years practicing and absorbing all she could of this ancient practice. Becca has studied Hatha, Ashtanga, Bikram, Jivamukti, and Kriya before arriving at the Classical Yoga System at Yoga Life Institute and Malvern, PA in 2006. For one year she was immersed in the 8-Fold Yoga Path as set out by the Yoga Sutras of Patanjali as she completed her 200-hour teacher training studies while finishing a Bachelor’s in Exercise Science at West Chester University. From there she headed to Colorado to attend Regis University for Physical Therapy. She completed the 300-hr TYY at Combio Yoga in Colorado Springs in 2018 and is currently studying to be an Ayurvedic Practitioner. Becca created Mountain Harmony to provide her community with a space of passion, wisdom, and honesty to support a deep exploration of the Sefl in Body, Mind and Spirit.
Becca is a Doctor of Physical Therapy and specialized in Orthopaedic, Pediatric, Vestibular, and Lymphedema Therapy
Frequently Asked Questions
When does the course start and finish?
The course begins with your purchase. New lessons will be available exactly a week after your purchase and you will be able to view all the previous weeks as well. All portions of the class are downloadable, so they will be available to you forever!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us n the first 30 days and we will give you a full refund