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Balance for your journey

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Please feel free to contact me for more information!

Rebecca Jessen PT, DPT, LMT, E-RYT 200

Email: MountainHarmonyYoga@gmail.com

Phone: 719-588-5444

About Me

Hey, I'm Becca. I create space to explore yoga as it applies to our modern lifestyle. I'm a physical therapist, yoga educator, massage therapist, Ayurvedic coach, momma, wife and friend. I hike, camp & play in the Rocky Mountains with my love and our little bugs while trying to balance my busy work life. I'm down with authenticity, seekers, IPAs and the passionate people. Grab a seat and explore our little space, Mountain Harmony!

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Excitement / joy / wonder / no fear / we should al

Excitement / joy / wonder / no fear / we should all approach life the way my kids approach their first ski lessons ❤️

It’s been really important to me to keep them well nourished for a day on the mountain / My partner and I spend Friday night and Saturday morning prepping food so they have healthy warm meals when they are done / Right now we’re rocking a cooler with 4 thermos full of soups and hot chocolate / keeping them balanced

Then we end the day at the hot springs / warming our sore muscles and connecting with friends / not a bad way to spend winter ❄️

#mountainharmonyyoga #womenofcolorado #mindfulparent #mindfulkids #yogateacher #yogalover #yogavibes #instayoga #yogabums #yogatherapy #yogalifestyle #wellnessblogger #workingmomma #wellnees #yogamomma #yogawellness #yogaholic #wellnessadvocate #yogablogger #wellnesstime #wellnesstips #yogaaddict #ayurvediclifestyle #ayurvedicwellness # #onebreathatatime #wellnesswarrior #wellnessjourney #yogamama #healthyhappylife

Our collective situation may seem cold and isolate

Our collective situation may seem cold and isolated at the moment. But this is where we do #thework. Practice #selfcare for sure but even more important than self care is #communitysupport. Reach out and take care of your friends and family to create a stronger community. #mountainharmonyyoga

Sipping Golden Mill and Teaching Ayurveda. I could

Sipping Golden Mill and Teaching Ayurveda. I couldn’t be happier.

Recipe:
1 cup milk of your choice (I prefer Oatmilk)
A smidge of maple syrup
1/4 tsp ghee
1/4-1 tsp turmeric
A dash of cinnamon, nutmeg and black pepper
Herbs suggested by your Ayurvedic Practitioner

Whisk on the stove until warm. Drink immediately and feel loved. ❤️

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