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9am Sivananda Workshop

June 9, 2018 @ 9:00 am - 11:00 am

Alamosa CO Yoga

We may earn money or products from the companies mentioned in this post.

Sivananda is one of the slower-paced styles of yoga that focuses more on meditation, breathing, and spirituality. The Sivananda yogic style is currently one of the biggest schools of yoga and was introduced to the Western audience by Swami Vishnu-Devananda in 1957. The style is based on five branches of yoga philosophy: relaxation/ meditation, diet, positive thinking, exercise and proper breathing.

Who Can Do Sivananda Yoga?

Yogis of all levels can practice Sivananda yoga because of it’s “mellow” pace and style. It is especially recommended for those who want a holistic, ashram-inspired yoga experience; you will not only learn breathing exercises and asanas but also practice bhakti or chanting

Benefits of Sivananda Yoga

With it’s added emphasis on spirituality and positive thinking, the Sivananda style of yoga is worth checking out if you want to do yoga for meditation, stress relief, and self-empowerment. It is also a recommended style for older yogis who want to boost vitality and restore or reenergize the body. Sivananda is also great for those who need a positive change in their lifestyle, because this style incorporates diet and positive thinking with every class.

What you need to Know

Sivananda yoga classes throughout the world start and end with chanting and meditation and use the same 12 basic poses or asanas and their variations. Sessions usually start with the Sun Salutations and end is Savasana or Corpse pose.

Join us for this beautiful practice with Chayne Boutillette!

Details

Date:
June 9, 2018
Time:
9:00 am - 11:00 am

Venue

Mountain Harmony Yoga
419 San Juan Avenue
Alamosa, CO 81101 United States
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Phone:
7195885444