Recent Posts

Ayurveda in the Summer

Ayurveda in the Summer

    Oh, it’s finally here! Our beloved summer months. Here in the mountains of Colorado, we get excited about each season, but we savor summer to the max because our summers months don’t seem to last long enough.   But I think we’re there […]

So You’ve Signed Up for Yoga Teacher Training…

So You’ve Signed Up for Yoga Teacher Training…

Congratulations!  You stepped forward and signed up for the Yoga Teacher Training Journey.  That’s a pretty kick-ass thing.   You’ve clearly fallen in love with Yoga and all of its beauty and benefits. Hopefully, you’ve been practicing for an extended period of time and are […]

20-Minute Morning Yoga Flow

20-Minute Morning Yoga Flow

  Mornings are by far my favorite time of the day. How about you? It’s especially satisfying when I incorporate morning yoga into my routine.      I might be a little crazy, but I wake up at 4:50 every morning to have some alone time. […]

11 Things that Happen in Yoga Teacher Training

11 Things that Happen in Yoga Teacher Training

  Yoga Teacher Training (YTT) is a life-changing experience. Not only do teacher-trainers learn how to teach yoga, but typically there is a significant growth that happens in our spirit that is undeniable. Hopefully, each training involves a significant amount of yoga philosophy, which challenges […]

This photo isn’t about Alligators…

This photo isn’t about Alligators…

    So before it’s assumed that I promote crazy-yoga-animal stunts… hear me out. I’m a pretty traditional yoga studio owner/teacher who doesn’t support beer, goat or kitten yoga. (Allergies…and cultural appropriation) So before assuming that I’m promoting a new type of yoga, understand that […]

What is OM?

What is OM?

    When a student walks into our studio, they may notice an interesting symbol located on the back wall. Or peek at a tattoo of the same symbol on the teacher’s arm. They may even notice the same swirling design on a few of […]

What is Ayurveda?

What is Ayurveda?

  Most of you know that I am a huge advocate of practicing all of Yoga, not just the postures. That’s a lot of stuff, and if you’re new to the yogic lifestyle all of the information and new terms can be overwhelming. Asana, Pranayama, […]

Keep Your Social Media, and your Sanity!

Keep Your Social Media, and your Sanity!

    If you’re like me and most of my friends, spending time on social media can be totally overwhelming. Facebook and Instagram were created to connect us more to family and loved ones, but they can be a source of negative emotions and a […]

Sun Salutations for Beginners

Sun Salutations for Beginners

The Sun is the Soul of the World    Sri K. Pattabhi Jois stated that if the mind is not focused through sun salutations, then the “yoga practice” is not yoga, but gymnastics. That’s a pretty significant claim. Sun Salutations are the foundation of most […]

What is Yoga?

What is Yoga?

  I own a yoga studio. And I love it. I’m busy every hour of the day, but I love every second of it.  One of the most common questions I receive as a teacher and owner is “What is Yoga?”   It’s a simple,  yet […]