Yoga tells us that the nose is the entrance to the brain, prana channels and consciousness.  Science tells use that the nose is an entry way to the body specifically to the sinuses.  Nasya Oil is an excellent way to keep this area…

In Colorado we’re in the mud season. We’re almost at the end of the mud season, but most people haven’t gotten on the mountain yet. And what does that mean? It means it’s time to condition for the up coming ski and snowboard season, so…

The Complete 8-Week Beginner Yoga Series To Increase Your Confidence Is For Everyone Ready To Start Or Return To Their Yoga Journey!     Have you been interested in trying yoga, but you are a little nervous about visiting your local studio? Or do you…

    According to  Ayurveda, fall-time is the quintessential time of change. It’s typically a hard time of year for most people. Having a solid personal yoga practice is integral in maintaining balance throughout the season. This yoga class is perfect for creating a feeling…

      So you bought a new yoga mat! Congratulations. I know it’s not that big of a deal, but it’s kind of exciting knowing that this mat is where you’re be practicing yoga for the next several years. At this point, most students…

Who here is a working human? I refrain from saying working mother, or woman, because I know there are men who read my blog too. 😉 But for the working people…I know how long the days can seem…even when you love your job and are…

    Fall is the quintessential time of change and transition. The wind begins to pick up, arriving with the element of air. We start to come inward, preparing for winter. Our Ayurveda routines change in the fall, supporting us in one of our favorite…

How is the back-to-school year treating you? Now that we’re a few weeks into the school year have you or your kids started to lose the focus that you enjoyed when we began this semester. Then this 30-minute Yoga Class to Increase Focus is just…

Do you have questions about how to perform the Ujjayi Breath correctly? Most yogis do!      I’ve also noticed that most yoga students are performing this form of pranayama incorrectly. I created this short video in Lake Tahoe to explain the most effective way…

  Welcome to my first official yoga video on the blog. Sure you’ve seen the Zen in the Alligator Pen. But did actually do the yoga? I’m sure you were just checking to see if the gators took a bite of us. 🙂 This is…