New Yoga Mat Care
So you bought a new yoga mat! Congratulations. I know it’s not that big of a deal, but it’s kind of exciting knowing that this mat is where you’re be practicing yoga for the next several years. At this point, most students…
Recent Posts
15-minute Yoga Lunch Break
Who here is a working human? I refrain from saying working mother, or woman, because I know there are men who read my blog too. 😉 But for the working people…I know how long the days can seem…even when you love your job and are…
Ayurveda in the Fall & Winter
Fall is the quintessential time of change and transition. The wind begins to pick up, arriving with the element of air. We start to come inward, preparing for winter. Our Ayurveda routines change in the fall, supporting us in one of our favorite…
30-Minute Yoga Class to Increase Focus
How is the back-to-school year treating you? Now that we’re a few weeks into the school year have you or your kids started to lose the focus that you enjoyed when we began this semester. Then this 30-minute Yoga Class to Increase Focus is just…
Ujjayi Breath
Do you have questions about how to perform the Ujjayi Breath correctly? Most yogis do! I’ve also noticed that most yoga students are performing this form of pranayama incorrectly. I created this short video in Lake Tahoe to explain the most effective way…
30-Minute Yoga Class for Spinal Mobility
Welcome to my first official yoga video on the blog. Sure you’ve seen the Zen in the Alligator Pen. But did actually do the yoga? I’m sure you were just checking to see if the gators took a bite of us. 🙂 This is…
Zen in the Alligator Pen
Here you have it! The world’s first Alligator Yoga…Zen in the Alligator Pen! Remember a few blog posts ago? The one where my friends talked me into teaching them a yoga class in the middle of a marsh of alligators? Yeah. That one. Well,…
Yoga Nidra for Energy
Yoga Nidra is a beautiful form of Yoga practice, that it not often utilized. It can help with sleep, anxiety, PTSD, healing…really Yoga Nidra can do it all. I created this 17-minute Yoga Nidra for Energy to help you calmly improve your…
Yoga for Hikers & Backpackers
Hiking in the mountains in my happy place. Like, it’s in my top 5 all-time favorite activities-can’t go a week without it-my kids can’t be in the family if they don’t like mountains-all time happy place. I love climbing through mountains, over rocks and…
Yoga Studio Etiquette
Walking into your first yoga studio can be an intimidating thing. If you’ve never done yoga before the poses may seem a little foreign, you wonder where to put your mat…and why doesn’t everyone else know what they’re doing? Here are a few suggestions…
