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Do you have questions about how to perform the Ujjayi Breath correctly? Most yogis do!
I’ve also noticed that most yoga students are performing this form of pranayama incorrectly. I created this short video in Lake Tahoe to explain the most effective way to complete this breath…and more importantly WHY we use this breath in Yoga.
So enjoy this entertaining video! There are visiting ducks and an intense case of Poison Oak…but that’s real life when you’re traveling with the family and up to see the sunrise.
Have a seat and let’s breathe together.