Workshops & Special Events

Workshops & Special Events

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Aug 23rd

Women’s Circle

Recurring 4th Friday 6 pm

 

Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. There is a powerful healing effect for the group and the world. This effect ripples out and other people in the community are touched.

Hearing stories from other women fosters empathy and helps us feel less alone. By slowing down and being mindful, each woman will feel like her voice is heard.

Join us at Mountain Harmony Yoga on the 4th Friday of each month at 6pm. All ages are welcome. We will have a vegetarian potluck followed by a group circle and discussion.

This is a free event!

Come as you are, leave encouraged.

 

Alamosa CO Yoga

 

 

 

 

 

September 3 -October 22

8-Week Intermediate Series

Tuesdays 5:30 pm

Alamosa CO Yoga

 

Love yoga and love to sweat too? Working on more activity and more mindfulness to improve your life? Ready to get back to your physical practice now that the kids are back in school? 🙂

Then join us for this fun-filled weekly Yoga Flow with Becca! Each week we’ll flow with integrity and strength while enjoying all that Yoga has to offer!

Classes are on Tuesdays at 5:30pm from Sept 3-Oct 22.

Previous Yoga experience recommended, but all are welcome!

 

Register for Intermediate Yoga Series

 

 

Alamosa CO Yoga

 

 

 

 

 

 

September 4-25

4-Week Level One Series

Wednesdays 7 pm

Alamosa CO Yoga

 

Level One Yoga is a great class for all. Join Sierra as she leads this fun and flexible series.

This class will touch on several styles of yoga and review the basics while also furthering your knowledge.

Relax, unwind and restore.

Rediscover the roots of yoga and enjoy a mid-week reset!

 

Register for Level One Series

 

 

Alamosa CO Yoga

 

 

 

 

 

 

 

 

 

September 4 -October 24

8-Week Vinyasa Flow Series

Wednesdays 5:30 pm

Alamosa CO Yoga

Ready for a mid-week challenge?

Join Kate for this flowing Vinyasa practice on Wednesdays.

Through strengthening flows, we will focus on matching breath to movement, open up all areas of the body and strengthen both body and mind.

All levels are welcome, though some flows may be challenging.

 

Register for Vinyasa Flow Series

 

 

Alamosa CO Yoga

 

 

 

 

 

September 7 -October 26

8-Week Aqua Yoga Series

Saturdays 8:45 am

 

Alamosa CO Yoga

Join Mountain Harmony Yoga for 8 weeks of Aqua Yoga bliss in the Greenhouse at Sand Dunes Recreation.

Aqua Yoga is a slow, gentle yoga practice held in the healing warm waters of mineral pools. The soothing nature of this class instills a calm mind and body while enhancing flexibility and balance. The beautiful surrounding of the Greenhouse feels like a true getaway…but so close to home.

Join us for this beautiful practice on Saturdays at 8:45 am in Septemebr and October.

 

Register for Aqua Yoga Series

 

 

Alamosa CO Yoga

 

 

 

 

Upcoming Events!

 

September 27

Women’s Circle

 

October 24-27

Studio Fall Yoga Retreat

 

November 15-17

Joyful Journey Weekend Retreat

 

 

 

 

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