On hold for the time being!
July 1 -Aug 19
8-Week Flow and Restore Yoga in the Park
Step outside and connect with your sangha (spiritual family) with this amazing yoga series with Kate.
We moved our yoga series outside for the summer! Join us in Cole Park with appropriate social distancing, and finish out the summer a little more peaceful with the perfect class.
Enjoy a flowing practice for the first half of the class, then enter a beautiful state of calm with yin style yoga; a deep connective stretch for the last half of the hour. The perfect balance for this time of year!
Prior yoga experiencce is recommended, as the flows in the class will be more vigorous.
Be sure to bring your own yoga mat! (and props if you like.) See you in the park!
July 7-August 25
8-Week HIIT & Flow Yoga Series in the Park
Tuesdays 5:30 pm
Join Doctor of Physical Therapy, Rebecca Jessen for a fun and focused workout in Cole Park!
High Intensity Interval Training (HIIT) is important for strength, endurance and cardio vascular health. In this series we’ll get our heart beat up with these intervals and end our class with our beloved yoga to improve flexibility and calm the mind. You will love this workout!
Classes will be held in Cole Park on Tuesdays at 5:30…and don’t worry, we’ll have some shade. 🙂
Class size is limited and social distancing will be practiced to keep our community safe. Be sure to bring your own yoga mat (and props if you like).
We can’t wait to see you!
July 11-August 22
7-Week Saturday Sunshine Yoga in the Park
Saturdays 1 am
Do you know what’s better than starting the weekend with a soulful yoga practice? Stepping onto your mat at Cole Park, enjoying the sunshine and the company of your yoga class.
Mountain Harmony is excited to announce Saturday Sunshine Yoga in the Park, starting July 11 at Cole Park in Alamosa! Join us for a refreshing and rejuvinating yoga class with a variety of instructors that will set a beautiful tone for your weekend.
This class is focus on gentle movement to stimulate a feeling of strength and calm. This class is appropriate for all levels of yogis.
We look forward to practicing with you!