Recurring 4th Friday 6 pm
Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. There is a powerful healing effect for the group and the world. This effect ripples out and other people in the community are touched.
Hearing stories from other women fosters empathy and helps us feel less alone. By slowing down and being mindful, each woman will feel like her voice is heard.
Join us at Mountain Harmony Yoga on the 4th Friday of each month at 6pm. All ages are welcome. We will have a vegetarian potluck followed by a group circle and discussion.
This is a free event!
Come as you are, leave encouraged.
July 3-August 20
8-Week Intermediate Series
Tuesdays 5:30 pm
Love yoga and love to sweat too? Working on more activity and more mindfulness to improve your life?
Join us for this fun-filled weekly Yoga Flow with Becca! Each week we’ll flow with integrity and strength while enjoying all that Yoga has to offer!
Classes are on Tuesdays at 5:30pm from July 2-Aug 20
Previous Yoga experience recommended.
July 3-August 20
8-Week Level 1 Series
Tuesdays 7 pm
Level One Yoga is a great class for all. Join Sierra as she leads this fun and flexible series.
This class will touch on several styles of yoga and review the basics while also furthering your knowledge.
Relax, unwind and restore. Rediscover the roots of yoga and enjoy a mid-week reset.
July 3- August 21
8-Week Vinyasa Flow Series
Join Kate for this flowing Vinyasa practice on Wednesdays.
Through strengthening flows, we will focus on matching breath to movement, open up all areas of the body and strengthen major muscle groups.
All levels are welcome, though some flows may be challenging.
Fall Yoga Retreat