Be Here Now is an integral book on the path to higher understanding of the self. It is a book that has been life changing for many seekers.
With the recent passing of the author, Ram Dass, so many people have been returning to this book for inspiration. So many locals in fact that we thought we would have a book night to celebrate and discuss the book together!
Join us for a casual night at the studio of community and discussion of BE HERE NOW, by Ram Dass.
Potluck encouraged. 🙂
February 2-February 23
4-Week Lunarly Yoga Series
Sundays 4 pm
Everyday we all play a variety of roles, often performing several at once or stepping from one to another depending on what is required in the moment. Like the lunar phases, no matter what face we put forward or how much of us is on display, we are always whole.
Join yoga teacher trainee Sarah Rhett in this four week series exploring our continual turning through cycles of growth, taking charge, generosity and rest. We will flow through the grounding chandra namaskar (moon salutation) vinyasa, moving into postures and practices to explore and support these phases.
Some prior yoga experience recommended, but not required. All levels welcomed.
February 4-March 24
8-Week Beginner Yoga Series
Join me for this introduction to the practice and philosophy of yoga. This class is slower paced than Hatha and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Participants must be able to get up and down off of the floor without assistance.
Classes run weekly, on Tuesdays at 6:45-7:45pm.
February 5-March 25
Yoga & Pilates 7-Week Series
Wednesdays 7 pm
Yoga is an ancient practice that calms the mind and body, promoting peace and a healthier lifestyle.
Pilates is a mind-body practice that improves your core strength, improving your physical function and mobility.
Let’s put them together and have a little fun all while strengthening our bodies and minds!
Join me for this new series at Mountain Harmony Yoga as we round out the rest of winter!
108 Sun Salutations