Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. There is a powerful healing effect for the group and the world. This effect ripples out and other people in the community are touched.
Hearing stories from other women fosters empathy and helps us feel less alone. By slowing down and being mindful, each woman will feel like her voice is heard.
Mountain Sisters are on break until after the holidays.
All ages are welcome. We will have a vegetarian potluck followed by a group circle and discussion.
This is a free event!
Come as you are, leave encouraged.
December 3-January 28
7-Week Beginner Yoga Series
Tuesdays 6:45 pm
Join Mountain Harmony Yoga for this introduction to the practice and philosophy of yoga. This class is slower paced than Hatha and focused on developing clear and safe alignment in foundational poses.
Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Participants must be able to get up and down off of the floor without assistance.
Classes run weekly, on Tuesdays at 6:45-7:45pm.
December 4-January 29
7-Week Level One Yoga Series
Wednesdays 7:00 pm
Level One Yoga is a great class for everyone, no matter where you are on your Yoga Journey!
This class is the prefect mid-week rest to review the basics while also furthering your knowledge.
Relax, unwind and restore with this hatha yoga class at Mountain Harmony!