Be Here Now is an integral book on the path to higher understanding of the self. It is a book that has been life changing for many seekers.
With the recent passing of the author, Ram Dass, so many people have been returning to this book for inspiration. So many locals in fact that we thought we would have a book night to celebrate and discuss the book together!
Join us for a casual night at the studio of community and discussion of BE HERE NOW, by Ram Dass.
Potluck encouraged. 🙂
4-Week Springtime Yoga for Stress-Relief
Have you been feeling overwhelmed because of the COVID-19 pandemic? I think we all have been concerned about the current events and we have all been affected in some way by this scare.
Do you miss Mountain Harmony Yoga as much as I do?
Support your yoga studio by joining us for a 4-week online series designed to help decrease stress and anxiety. We will use slower movements, mudra, breathwork, and meditation to engage in mindfulness while slowing down the nervous system.
This class is perfect for all levels of practitioners and will help to support you and your immune system while keeping your yoga connection strong.
You will be emailed instructions for how to join the series on the morning of the first class.
March 3-April 28
8-Week Yoga Fitness Series
Ready to kick your yoga practice up a notch?
We will use Yoga Poses to focus on strength and fitness in this class to prepare you for all that you do this summer.
This class will focus on strong bodies, with a fusion of strength reps and yoga poses which in turn will calm and strengthen the mind.
The prefect balance to support your journey.
All yogis welcome!
March 4-April 22
8-Week Yin Yang Yoga Series
Wednesdays 5:30 pm
Join Kate for this special class enhancing the balance between activity and rest.
Sun and Moon
Light and Dark.
Yin and Yang.
Enjoy a flowing practice for the first half of the class, then enter a beautiful state of calm with yin style yoga; a deep connective stretch for the last half of the hour. The perfect balance for this time of year!
Prior yoga experience is recommended, as the flows in the class will be more vigorous.