Recurring 4th Friday 6 pm
Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. There is a powerful healing effect for the group and the world. This effect ripples out and other people in the community are touched.
Hearing stories from other women fosters empathy and helps us feel less alone. By slowing down and being mindful, each woman will feel like her voice is heard.
Join us at Mountain Harmony Yoga on the 4th Friday of each month at 6pm. All ages are welcome. We will have a vegetarian potluck followed by a group circle and discussion.
This is a free event!
Come as you are, leave encouraged.
November 2-November 30
5-Week Aqua Yoga Series
Saturdays 8:45 am
Join Mountain Harmony Yoga for 5 weeks of Aqua Yoga bliss in the Greenhouse at Sand Dunes Recreation.
Aqua Yoga is a slow, gentle yoga practice held in the healing warm waters of mineral pools. The soothing nature of this class instills a calm mind and body while enhancing flexibility and balance. The beautiful surrounding of the Greenhouse feels like a true getaway…but so close to home.
Join us for this beautiful practice on Saturdays at 8:45 am in November.
November 5-December 17
7-Week Yoga & Pilates Fusion Series
Tuesdays 5:30 pm
Yoga is an ancient practice that calms the mind and body, promoting peace and a healthier lifestyle.
Pilates is a mind-body practice that improves core strength, improving your physical functions and mobility.
Let’s put them together and have a little fun all while strengthening our bodies and minds.
Join me again for this series at Mountain Harmony Yoga! Sign up today as this series sold out last month!
November 6-December 18
7-Week Gratitude & Grace Series
Wednesdays 5:30 pm
Embrace the spirit of Thanksgiving and the Holidays with this flowing Vinyasa class led by Kate.
Each week, we will focus on a different aspect of gratitude while practicing the grace of our physical asanas.
Join us to explore the healing nature of Gratitude and yoga in this joyful series!
All levels are welcome, although some flows may be challenging.
Joyful Journey Weekend Retreat