Recurring 4th Friday 6 pm
Women throughout history have gathered in circles to empower each other and share wisdom. These affirming community gatherings help women get in touch with their feminine strength and turn up their positive vibration. There is a powerful healing effect for the group and the world. This effect ripples out and other people in the community are touched.
Hearing stories from other women fosters empathy and helps us feel less alone. By slowing down and being mindful, each woman will feel like her voice is heard.
Join us at Mountain Harmony Yoga on the 4th Friday of each month at 6pm. All ages are welcome. We will have a vegetarian potluck followed by a group circle and discussion.
This is a free event!
Come as you are, leave encouraged.
September 3 -October 22
8-Week Intermediate Series
Tuesdays 5:30 pm
Love yoga and love to sweat too? Working on more activity and more mindfulness to improve your life? Ready to get back to your physical practice now that the kids are back in school? 🙂
Then join us for this fun-filled weekly Yoga Flow with Becca! Each week we’ll flow with integrity and strength while enjoying all that Yoga has to offer!
Classes are on Tuesdays at 5:30pm from Sept 3-Oct 22.
Previous Yoga experience recommended, but all are welcome!
4-Week Level One Series
Wednesdays 7 pm
Level One Yoga is a great class for all. Join Sierra as she leads this fun and flexible series.
This class will touch on several styles of yoga and review the basics while also furthering your knowledge.
Relax, unwind and restore.
Rediscover the roots of yoga and enjoy a mid-week reset!
September 4 -October 24
8-Week Vinyasa Flow Series
Wednesdays 5:30 pm
Ready for a mid-week challenge?
Join Kate for this flowing Vinyasa practice on Wednesdays.
Through strengthening flows, we will focus on matching breath to movement, open up all areas of the body and strengthen both body and mind.
All levels are welcome, though some flows may be challenging.
September 7 -October 26
8-Week Aqua Yoga Series
Saturdays 8:45 am
Join Mountain Harmony Yoga for 8 weeks of Aqua Yoga bliss in the Greenhouse at Sand Dunes Recreation.
Aqua Yoga is a slow, gentle yoga practice held in the healing warm waters of mineral pools. The soothing nature of this class instills a calm mind and body while enhancing flexibility and balance. The beautiful surrounding of the Greenhouse feels like a true getaway…but so close to home.
Join us for this beautiful practice on Saturdays at 8:45 am in Septemebr and October.
Studio Fall Yoga Retreat
Joyful Journey Weekend Retreat